Mushroom 101

Why Shroom?

By now you've probably heard of the amazing benefits of adaptogenic mushrooms. What are adaptogenic mushrooms? They are certain types of mushrooms that may provide health and wellness benefits such as reducing stress or improving cognitive function. And each type of mushroom has its own benefit. Keep reading below to find out what each one is known for!

Reishi Mushrooms

Reishi mushrooms are known to help boost the immune system and may help with fatigue and depression.

Lion's Mane

Lion's Mane is known for helping stimulate brain cells, causing regeneration and the ability for the brain to help against dementia.

Cordyceps

Cordyceps are known to have heart-health benefits and could potentially help with Type 2 Diabetes. 

Turkey Tail

Turkey Tail is known to have antioxidant properties that help promote immune system health by reducing inflammation and stimulating the release of protective compounds.

Shiitake

Compounds in shiitake may help fight cancer, boost immunity, and support heart health.

Chaga

Chaga mushrooms may be good for boosting your immune system, fighting cancer, and lowering your cholesterol.

Black Fungus

Emerging research indicates that black fungus offers many benefits, such as protecting your liver, lowering cholesterol, and boosting gut health. It’s also packed with fiber and antioxidants.

White Button Mushrooms

White mushrooms offer multiple health-promoting effects, such as improved heart health and cancer-fighting properties.